Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

Enjoy a hearty, plant-powered meal featuring crispy baked tofu paired with a vibrant medley of herb-roasted vegetables and a side of nutty brown rice. This dish offers satisfying textures—from the crunchy edges of the tofu to the tender, flavorful vegetables—making it a nourishing choice for any meal of the day.

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NUTRITION

573kcal
Protein
33.7g
Fat
19.2g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Brown Rice (cooked)

100 grams Broccoli

100 grams Carrots

100 grams Red Bell Pepper

1 teaspoon Olive Oil

Herbs (Thyme, Rosemary) to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Gently toss the tofu cubes with a sprinkle of salt, pepper, and half of your preferred herbs. Place them on the baking sheet in a single layer.

  • 4

    Bake the tofu for 25-30 minutes, turning halfway through, until the edges are crispy and golden.

  • 5

    Meanwhile, prepare the brown rice according to package instructions.

  • 6

    Chop the broccoli, carrots, and red bell pepper into bite-sized pieces. In a bowl, toss the vegetables with olive oil, remaining herbs, salt, and pepper.

  • 7

    Spread the seasoned vegetables on another baking sheet and roast in the oven for 20 minutes, or until tender and slightly caramelized.

  • 8

    Plate the dish by layering cooked brown rice, roasted vegetables, and crispy baked tofu. Serve warm and enjoy your balanced, nutritious meal!

Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Herb-Roasted Vegetables and Brown Rice

Enjoy a hearty, plant-powered meal featuring crispy baked tofu paired with a vibrant medley of herb-roasted vegetables and a side of nutty brown rice. This dish offers satisfying textures—from the crunchy edges of the tofu to the tender, flavorful vegetables—making it a nourishing choice for any meal of the day.

NUTRITION

573kcal
Protein
33.7g
Fat
19.2g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Brown Rice (cooked)

100 grams Broccoli

100 grams Carrots

100 grams Red Bell Pepper

1 teaspoon Olive Oil

Herbs (Thyme, Rosemary) to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Gently toss the tofu cubes with a sprinkle of salt, pepper, and half of your preferred herbs. Place them on the baking sheet in a single layer.

  • 4

    Bake the tofu for 25-30 minutes, turning halfway through, until the edges are crispy and golden.

  • 5

    Meanwhile, prepare the brown rice according to package instructions.

  • 6

    Chop the broccoli, carrots, and red bell pepper into bite-sized pieces. In a bowl, toss the vegetables with olive oil, remaining herbs, salt, and pepper.

  • 7

    Spread the seasoned vegetables on another baking sheet and roast in the oven for 20 minutes, or until tender and slightly caramelized.

  • 8

    Plate the dish by layering cooked brown rice, roasted vegetables, and crispy baked tofu. Serve warm and enjoy your balanced, nutritious meal!