Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A vibrant morning scramble that combines fluffy egg whites with savory turkey sausage, lightly sautéed spinach, and a side of creamy avocado. This well-balanced dish offers a delicate mix of textures and flavors, perfect for a nutritious start to your day.

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NUTRITION

425kcal
Protein
33.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 half Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage, cooking until the egg whites are just set.

  • 4

    Fold in the fresh spinach and continue to cook for another minute until the spinach wilts.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced avocado on top or on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

A vibrant morning scramble that combines fluffy egg whites with savory turkey sausage, lightly sautéed spinach, and a side of creamy avocado. This well-balanced dish offers a delicate mix of textures and flavors, perfect for a nutritious start to your day.

NUTRITION

425kcal
Protein
33.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 half Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage, cooking until the egg whites are just set.

  • 4

    Fold in the fresh spinach and continue to cook for another minute until the spinach wilts.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced avocado on top or on the side.