Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet alongside vibrant steamed green beans and a comforting sweet potato mash. This balanced plate brings together tender, flavorful fish with a naturally sweet and creamy mash and crisp green beans, offering a delightful mix of textures and fresh, clean flavors.

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NUTRITION

540kcal
Protein
40.2g
Fat
28.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 5

    Steam the green beans until tender-crisp, approximately 5-7 minutes. You can add a pinch of salt for enhanced flavor.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a side of steamed green beans. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet alongside vibrant steamed green beans and a comforting sweet potato mash. This balanced plate brings together tender, flavorful fish with a naturally sweet and creamy mash and crisp green beans, offering a delightful mix of textures and fresh, clean flavors.

NUTRITION

540kcal
Protein
40.2g
Fat
28.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    Meanwhile, peel (if desired) and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 5

    Steam the green beans until tender-crisp, approximately 5-7 minutes. You can add a pinch of salt for enhanced flavor.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a side of steamed green beans. Serve immediately while warm.