Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

A vibrant and nourishing bowl that brings together tender, freshly seared salmon, creamy avocado, and crisp cucumber atop a bed of hearty brown rice. This dish is a perfect harmony of textures and flavors, accented by a zesty lemon dressing, making it an ideal meal for any time of day.

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NUTRITION

436kcal
Protein
29.5g
Fat
22.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 medium Cucumber

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with cooking oil if needed.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Dice the avocado and slice the cucumber into thin rounds or half-moons.

  • 5

    In a bowl, layer the cooked brown rice, diced avocado, and sliced cucumber.

  • 6

    Place the cooked salmon on top of the rice bowl. Drizzle with fresh lemon juice and sprinkle sesame seeds over the top.

  • 7

    Serve immediately for a balanced and satisfying meal.

Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Creamy Avocado, and Crunchy Cucumber Rice Bowl

A vibrant and nourishing bowl that brings together tender, freshly seared salmon, creamy avocado, and crisp cucumber atop a bed of hearty brown rice. This dish is a perfect harmony of textures and flavors, accented by a zesty lemon dressing, making it an ideal meal for any time of day.

NUTRITION

436kcal
Protein
29.5g
Fat
22.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 medium Cucumber

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with cooking oil if needed.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Dice the avocado and slice the cucumber into thin rounds or half-moons.

  • 5

    In a bowl, layer the cooked brown rice, diced avocado, and sliced cucumber.

  • 6

    Place the cooked salmon on top of the rice bowl. Drizzle with fresh lemon juice and sprinkle sesame seeds over the top.

  • 7

    Serve immediately for a balanced and satisfying meal.