Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming and nourishing vegetable stew featuring protein-packed lentils and savory tempeh, simmered with fresh carrots, celery, tomatoes, spinach, and herbs in a flavorful vegetable broth. This stew offers a delightful blend of comforting textures and vibrant flavors that will satisfy you at any meal.

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NUTRITION

541kcal
Protein
37.8g
Fat
13.9g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

1/2 cup Tempeh (82g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 medium Tomato (123g)

1 cup Spinach (30g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

2 cups Vegetable Broth

1 teaspoon Olive Oil (5g)

Herbs and Spices to taste

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 2

    Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the chopped tempeh and allow it to cook for another 2 minutes, letting it pick up some color.

  • 4

    Pour in the vegetable broth and add the cooked lentils. Bring the mixture to a simmer.

  • 5

    Mix in the diced tomato and add the herbs and spices (such as thyme, bay leaf, salt, and pepper) to enhance the flavor.

  • 6

    Let the stew simmer for about 15-20 minutes so that all the flavors meld together. If the stew becomes too thick, add a little water or extra broth.

  • 7

    In the final 5 minutes of cooking, stir in the spinach so it wilts into the stew.

  • 8

    Taste and adjust seasonings as needed before serving.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warming and nourishing vegetable stew featuring protein-packed lentils and savory tempeh, simmered with fresh carrots, celery, tomatoes, spinach, and herbs in a flavorful vegetable broth. This stew offers a delightful blend of comforting textures and vibrant flavors that will satisfy you at any meal.

NUTRITION

541kcal
Protein
37.8g
Fat
13.9g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

1/2 cup Tempeh (82g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 medium Tomato (123g)

1 cup Spinach (30g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

2 cups Vegetable Broth

1 teaspoon Olive Oil (5g)

Herbs and Spices to taste

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become soft and fragrant.

  • 2

    Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the chopped tempeh and allow it to cook for another 2 minutes, letting it pick up some color.

  • 4

    Pour in the vegetable broth and add the cooked lentils. Bring the mixture to a simmer.

  • 5

    Mix in the diced tomato and add the herbs and spices (such as thyme, bay leaf, salt, and pepper) to enhance the flavor.

  • 6

    Let the stew simmer for about 15-20 minutes so that all the flavors meld together. If the stew becomes too thick, add a little water or extra broth.

  • 7

    In the final 5 minutes of cooking, stir in the spinach so it wilts into the stew.

  • 8

    Taste and adjust seasonings as needed before serving.