Name: Ginger-Garlic Glazed Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Fresh Ginger (grated); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Lemon Juice; 1.5 cups Mixed Vegetables (Chopped Carrot, Zucchini, and Red Bell Pepper); 1 tbsp Olive Oil; Salt and Pepper to taste

Ginger-Garlic Glazed Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Chicken with Crispy Roasted Vegetables

Savor the zing of a fresh ginger-garlic glaze perfectly complimenting tender chicken breast, paired with a medley of crispy roasted vegetables that offer a delightful balance of sweet and savory. This dish features aromatic flavors and a satisfying crunch in every bite, ideal for a nourishing and energizing meal.

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NUTRITION

Protein

43.6g

Fat

18.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Lemon Juice

1.5 cups Mixed Vegetables (Chopped Carrot, Zucchini, and Red Bell Pepper)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, honey, and lemon juice to form the glaze.
3
Pat the chicken breast dry with a paper towel and season lightly with salt and pepper.
4
Place the chicken in a shallow dish and pour half of the glaze over it. Allow it to marinate for at least 15 minutes.
5
While the chicken marinates, chop your mixed vegetables into even pieces. Toss them in a bowl with olive oil, salt, and pepper.
6
Arrange the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until they are tender and lightly crisped at the edges.
7
Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 2 minutes per side until golden brown.
8
Lower the heat to medium and cover the skillet. Cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9
In the last few minutes of cooking, brush the remaining glaze over the chicken for an extra burst of flavor.
10
Plate the glazed chicken alongside the crispy roasted vegetables and serve warm.