Name: Healthy Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 2 cups Romaine Lettuce; 2 tbsp Low-Cal Caesar Dressing; 0.33 cup Whole Wheat Croutons; 2 tbsp Parmesan Cheese; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Salad

A lighter twist on the classic Caesar salad featuring perfectly grilled chicken breast, crisp romaine lettuce, a modest sprinkle of Parmesan, whole wheat croutons, and a zesty, low-calorie Caesar dressing, making it a satisfying, protein-packed meal with a balanced flavor profile.

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NUTRITION

Protein

42.1g

Fat

14.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

2 cups Romaine Lettuce

2 tbsp Low-Cal Caesar Dressing

0.33 cup Whole Wheat Croutons

2 tbsp Parmesan Cheese

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper if desired.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken cooks, chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.
5
Add the whole wheat croutons and drizzle lemon juice over the lettuce.
6
Once the chicken is cooked, slice it into strips and add to the salad.
7
Drizzle the low-calorie Caesar dressing over the salad and gently toss to combine.
8
Top with grated Parmesan cheese and serve immediately.