YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Asparagus
A wholesome twist on a classic favorite, featuring tender baked chicken breast lightly breaded with almond flour and a sprinkle of Parmesan, finished with a delicate layer of marinara sauce and paired with crisp roasted asparagus. This dish offers a satisfying crunch, rich Italian flavors, and a nutrient-packed profile that's perfect for a balanced, clean meal.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Almond Flour
1 tablespoon Parmesan Cheese
1 large Egg White
1 teaspoon Olive Oil Spray
1 cup Asparagus
1/4 cup Marinara Sauce
Salt and Pepper to taste
Italian Seasoning to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.
In a shallow bowl, combine the almond flour and grated Parmesan cheese.
In another small bowl, whisk the egg white lightly.
Dip the seasoned chicken breast first into the egg white, then coat evenly with the almond flour and Parmesan mixture.
Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.
Bake the chicken for 20-25 minutes until cooked through and crispy on the outside.
While the chicken bakes, trim the woody ends from the asparagus and toss with a light drizzle of olive oil, salt, pepper, and Italian seasoning.
Spread the asparagus on a separate baking tray and roast in the oven for about 12-15 minutes, until tender yet crisp.
Once the chicken is cooked, spoon marinara sauce evenly over the top and let it warm for a minute before serving alongside the roasted asparagus.