Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

Enjoy a comforting plate of herb-roasted chicken served alongside nutty brown rice and a colorful medley of crispy roasted vegetables. This dish is seasoned with fresh herbs and garlic to bring out a savory, aromatic flavor that’s both satisfying and nutritious.

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NUTRITION

438kcal
Protein
47.9g
Fat
10.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup Cooked Brown Rice (approx 108g)

1 cup Mixed Vegetables (approx 150g)

1 tsp Extra Virgin Olive Oil (approx 4.5g)

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, dried rosemary, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half the olive oil.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are crispy on the edges.

  • 7

    While the chicken and vegetables are roasting, heat the cooked brown rice if needed or serve at room temperature.

  • 8

    Plate the roasted chicken with a serving of brown rice and a generous portion of the roasted vegetables, then enjoy your balanced meal.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

Enjoy a comforting plate of herb-roasted chicken served alongside nutty brown rice and a colorful medley of crispy roasted vegetables. This dish is seasoned with fresh herbs and garlic to bring out a savory, aromatic flavor that’s both satisfying and nutritious.

NUTRITION

438kcal
Protein
47.9g
Fat
10.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup Cooked Brown Rice (approx 108g)

1 cup Mixed Vegetables (approx 150g)

1 tsp Extra Virgin Olive Oil (approx 4.5g)

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, dried thyme, dried rosemary, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half the olive oil.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are crispy on the edges.

  • 7

    While the chicken and vegetables are roasting, heat the cooked brown rice if needed or serve at room temperature.

  • 8

    Plate the roasted chicken with a serving of brown rice and a generous portion of the roasted vegetables, then enjoy your balanced meal.