Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

This dish combines fluffy scrambled eggs with savory turkey sausage and a healthy serving of fresh sautéed greens. A perfect meal to keep you energized and satisfied, whether for breakfast, lunch, or dinner. The vibrant flavors and textures are sure to delight your tastebuds while fitting neatly into your protein and calorie goals.

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NUTRITION

400kcal
Protein
37.5g
Fat
26.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

3 ounces Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until the sausage is slightly browned.

  • 4

    Push the sausage to one side of the skillet and add the whisked eggs. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 5

    Add the fresh spinach and drizzle the olive oil over the mixture. Continue to cook while stirring, letting the spinach wilt and the eggs fully cook, about 2-3 minutes.

  • 6

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy the balance of protein-rich eggs and savory sausage with vibrant, sautéed greens.

Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Turkey Sausage Scramble with Sautéed Greens

This dish combines fluffy scrambled eggs with savory turkey sausage and a healthy serving of fresh sautéed greens. A perfect meal to keep you energized and satisfied, whether for breakfast, lunch, or dinner. The vibrant flavors and textures are sure to delight your tastebuds while fitting neatly into your protein and calorie goals.

NUTRITION

400kcal
Protein
37.5g
Fat
26.1g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

3 ounces Turkey Sausage (~85g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until the sausage is slightly browned.

  • 4

    Push the sausage to one side of the skillet and add the whisked eggs. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 5

    Add the fresh spinach and drizzle the olive oil over the mixture. Continue to cook while stirring, letting the spinach wilt and the eggs fully cook, about 2-3 minutes.

  • 6

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy the balance of protein-rich eggs and savory sausage with vibrant, sautéed greens.