BBQ Chicken Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadillas

Savor a deliciously crispy quesadilla loaded with tender BBQ chicken, melty reduced-fat cheddar, and a hint of red onion for a perfect crunch. This meal is balanced with lean protein and whole grains, making it an ideal choice for a hearty breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
37.3g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 medium Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken until fully cooked and lightly golden, then shred it using two forks.

  • 3

    Mix the shredded chicken with BBQ sauce in a bowl until evenly coated.

  • 4

    Lay the whole wheat tortilla flat and sprinkle half of the reduced-fat cheddar cheese on one side. Spread the BBQ chicken mixture evenly over the cheese, and add thin slices of red onion. Top with the remaining cheese.

  • 5

    Fold the tortilla in half and place in the skillet. Cook until the tortilla is crispy and the cheese has melted, flipping once to ensure even browning.

  • 6

    Remove from skillet, slice into wedges, and serve warm.

BBQ Chicken Crispy Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Quesadillas

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Quesadillas

Savor a deliciously crispy quesadilla loaded with tender BBQ chicken, melty reduced-fat cheddar, and a hint of red onion for a perfect crunch. This meal is balanced with lean protein and whole grains, making it an ideal choice for a hearty breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
37.3g
Fat
10.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 medium Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken until fully cooked and lightly golden, then shred it using two forks.

  • 3

    Mix the shredded chicken with BBQ sauce in a bowl until evenly coated.

  • 4

    Lay the whole wheat tortilla flat and sprinkle half of the reduced-fat cheddar cheese on one side. Spread the BBQ chicken mixture evenly over the cheese, and add thin slices of red onion. Top with the remaining cheese.

  • 5

    Fold the tortilla in half and place in the skillet. Cook until the tortilla is crispy and the cheese has melted, flipping once to ensure even browning.

  • 6

    Remove from skillet, slice into wedges, and serve warm.