Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful baked frittata featuring a perfect blend of whole eggs, egg whites, tangy feta, fresh spinach, and vibrant cherry tomatoes. This dish offers a light yet satisfying texture with a harmonious balance of flavors, making it a versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
37.6g
Fat
26g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and the 1/2 cup egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in crumbled feta cheese gently into the egg mixture.

  • 4

    Fold in the fresh spinach and halved cherry tomatoes ensuring even distribution.

  • 5

    Lightly grease an oven-safe baking dish with 1 teaspoon of olive oil and pour in the egg mixture.

  • 6

    Bake in the preheated oven for about 18-22 minutes or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your fluffy, nutrient-packed meal.

Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Sautéed Spinach and Cherry Tomatoes

Enjoy a delightful baked frittata featuring a perfect blend of whole eggs, egg whites, tangy feta, fresh spinach, and vibrant cherry tomatoes. This dish offers a light yet satisfying texture with a harmonious balance of flavors, making it a versatile option for any meal of the day.

NUTRITION

415kcal
Protein
37.6g
Fat
26g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, whisk together the 3 whole eggs and the 1/2 cup egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in crumbled feta cheese gently into the egg mixture.

  • 4

    Fold in the fresh spinach and halved cherry tomatoes ensuring even distribution.

  • 5

    Lightly grease an oven-safe baking dish with 1 teaspoon of olive oil and pour in the egg mixture.

  • 6

    Bake in the preheated oven for about 18-22 minutes or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven and let it cool slightly before slicing. Serve warm and enjoy your fluffy, nutrient-packed meal.