Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a delightfully crispy take on Chicken Parmesan where tender chicken breast is coated in a light whole-wheat breadcrumb and Parmesan blend, baked to golden perfection, and paired with perfectly roasted asparagus spears drizzled with a touch of olive oil.

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NUTRITION

309kcal
Protein
42.1g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 bunch of Asparagus (approx. 90g portion)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine the whole-wheat breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken breast on the prepared baking sheet.

  • 6

    Arrange the asparagus around the chicken. Drizzle the asparagus with olive oil and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the asparagus halfway through, until the chicken is fully cooked and the coating is golden and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a delightfully crispy take on Chicken Parmesan where tender chicken breast is coated in a light whole-wheat breadcrumb and Parmesan blend, baked to golden perfection, and paired with perfectly roasted asparagus spears drizzled with a touch of olive oil.

NUTRITION

309kcal
Protein
42.1g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 bunch of Asparagus (approx. 90g portion)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine the whole-wheat breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken breast on the prepared baking sheet.

  • 6

    Arrange the asparagus around the chicken. Drizzle the asparagus with olive oil and season lightly with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, turning the asparagus halfway through, until the chicken is fully cooked and the coating is golden and crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.