Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor a perfectly balanced meal featuring tender, zesty lemon garlic chicken paired with crisp roasted broccoli—all cooked on one sheet pan for a simple, wholesome dinner that's both nutritious and bursting with flavor.

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NUTRITION

400kcal
Protein
57.2g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle the lemon garlic mixture evenly over it.

  • 4

    Add the broccoli florets to the pan, tossing them gently to coat with any remaining marinade.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor a perfectly balanced meal featuring tender, zesty lemon garlic chicken paired with crisp roasted broccoli—all cooked on one sheet pan for a simple, wholesome dinner that's both nutritious and bursting with flavor.

NUTRITION

400kcal
Protein
57.2g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle the lemon garlic mixture evenly over it.

  • 4

    Add the broccoli florets to the pan, tossing them gently to coat with any remaining marinade.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.