YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg and Black Bean Breakfast Burrito
Savor this versatile burrito featuring fluffy scrambled eggs, nutrient-packed black beans, a touch of melted cheddar, and fresh spinach, all wrapped in a warm whole wheat tortilla. Perfectly balanced for a hearty start to your day or as a satisfying meal any time.
INGREDIENTS
3 large Eggs (150g total)
1/2 cup Black Beans (130g)
1 Whole Wheat Tortilla (35g)
1/4 cup Low-Fat Cheddar Cheese (28g)
1 cup Fresh Spinach (30g)
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach and lightly sauté until just wilted, then add the black beans to warm through. Season with a pinch of salt and pepper.
In a bowl, whisk the eggs with a little salt and pepper. Pour the eggs into the skillet with the veggies and beans.
Gently scramble the eggs until they are just set but still soft and creamy.
Warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.
Spoon the scrambled egg mixture onto the center of the tortilla, sprinkle the low-fat cheddar cheese on top, and roll it up into a burrito.
Serve immediately and enjoy your hearty, protein-packed meal.