Creamy Tuna Salad Melt on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Melt on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Melt on Crispy Whole Grain Toast

Savor a delicious blend of tender, flaky tuna mixed with a creamy Greek yogurt dressing, crisp celery, and zesty red onion, all topped with a slice of low-fat cheddar and served between two slices of toasted whole grain bread. This melt offers a delightful combination of textures and flavors - the crunch of fresh veggies against the warm, melty cheese creates a true comfort food experience without compromising your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
42.2g
Fat
5.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1/4 cup chopped Celery

2 tbsp chopped Red Onion

1 tbsp Lemon Juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna, Greek yogurt, chopped celery, and red onion.

  • 2

    Squeeze in the lemon juice and season with salt and black pepper. Mix well until ingredients are evenly distributed.

  • 3

    Lay out the whole grain bread slices and evenly spoon the tuna salad mixture onto one slice.

  • 4

    Top the tuna mixture with the low-fat cheddar cheese slice.

  • 5

    Place the assembled toast under a broiler or in a toaster oven to melt the cheese and crisp the bread, about 3-5 minutes.

  • 6

    Once the cheese is melted and the toast edges are crispy, remove from heat and serve immediately.

Creamy Tuna Salad Melt on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Melt on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Melt on Crispy Whole Grain Toast

Savor a delicious blend of tender, flaky tuna mixed with a creamy Greek yogurt dressing, crisp celery, and zesty red onion, all topped with a slice of low-fat cheddar and served between two slices of toasted whole grain bread. This melt offers a delightful combination of textures and flavors - the crunch of fresh veggies against the warm, melty cheese creates a true comfort food experience without compromising your nutrition goals.

NUTRITION

306kcal
Protein
42.2g
Fat
5.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1/4 cup chopped Celery

2 tbsp chopped Red Onion

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna, Greek yogurt, chopped celery, and red onion.

  • 2

    Squeeze in the lemon juice and season with salt and black pepper. Mix well until ingredients are evenly distributed.

  • 3

    Lay out the whole grain bread slices and evenly spoon the tuna salad mixture onto one slice.

  • 4

    Top the tuna mixture with the low-fat cheddar cheese slice.

  • 5

    Place the assembled toast under a broiler or in a toaster oven to melt the cheese and crisp the bread, about 3-5 minutes.

  • 6

    Once the cheese is melted and the toast edges are crispy, remove from heat and serve immediately.