Creamy Fresh Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chickpea Salad

Enjoy a vibrant, protein-rich salad with creamy nonfat Greek yogurt and tangy crumbled feta paired with hearty chickpeas, crisp cucumber, and sweet red bell pepper. Fresh herbs and a hint of garlic and lemon create an uplifting dish that's as nourishing as it is delicious.

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NUTRITION

574kcal
Protein
35.7g
Fat
21.1g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup Nonfat Greek Yogurt (125g)

2 oz Feta Cheese (56g)

1/2 medium Cucumber (100g)

1/2 medium Red Bell Pepper (75g)

1/4 small Red Onion (25g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Drain and rinse the chickpeas; pat them dry with a paper towel.

  • 2

    In a large mixing bowl, combine the chickpeas, nonfat Greek yogurt, and crumbled feta cheese.

  • 3

    Chop the cucumber, red bell pepper, red onion, parsley, and basil into small pieces and add them to the bowl.

  • 4

    Mince the garlic and add it along with the lemon juice and olive oil.

  • 5

    Gently toss all ingredients together until well mixed.

  • 6

    Season with salt and pepper to taste.

  • 7

    Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Creamy Fresh Herb Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chickpea Salad

Enjoy a vibrant, protein-rich salad with creamy nonfat Greek yogurt and tangy crumbled feta paired with hearty chickpeas, crisp cucumber, and sweet red bell pepper. Fresh herbs and a hint of garlic and lemon create an uplifting dish that's as nourishing as it is delicious.

NUTRITION

574kcal
Protein
35.7g
Fat
21.1g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup Nonfat Greek Yogurt (125g)

2 oz Feta Cheese (56g)

1/2 medium Cucumber (100g)

1/2 medium Red Bell Pepper (75g)

1/4 small Red Onion (25g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Drain and rinse the chickpeas; pat them dry with a paper towel.

  • 2

    In a large mixing bowl, combine the chickpeas, nonfat Greek yogurt, and crumbled feta cheese.

  • 3

    Chop the cucumber, red bell pepper, red onion, parsley, and basil into small pieces and add them to the bowl.

  • 4

    Mince the garlic and add it along with the lemon juice and olive oil.

  • 5

    Gently toss all ingredients together until well mixed.

  • 6

    Season with salt and pepper to taste.

  • 7

    Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.