Name: Everything Bagel Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 large Egg White; 2 tbsp Everything Bagel Seasoning; 1 tbsp Panko Bread Crumbs; 8 spears Asparagus; 1 tsp Olive Oil; Salt & Pepper to taste

Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Salmon with Roasted Asparagus

Savor the delightful crunch of an everything bagel crust perfectly paired with tender baked salmon and roasted asparagus. This dish combines a flavorful, crisp topping on succulent salmon with the freshness of asparagus, creating a well-balanced meal that is both visually appealing and delicious.

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NUTRITION

Protein

41.8g

Fat

26.9g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 large Egg White

2 tbsp Everything Bagel Seasoning

1 tbsp Panko Bread Crumbs

8 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Pat the salmon dry with a paper towel. Brush the top side of the salmon fillet with the egg white.
3
In a small bowl, mix the everything bagel seasoning and panko breadcrumbs. Sprinkle this mixture evenly over the egg white coated side of the salmon, gently pressing to adhere.
4
Season the salmon lightly with salt and pepper.
5
Place the crusted salmon on the prepared baking sheet.
6
Toss the asparagus with olive oil, salt, and pepper, and arrange them around the salmon on the baking sheet.
7
Bake in the preheated oven for 12-15 minutes or until the salmon is just cooked through and the asparagus is tender and slightly crisp.
8
Remove from the oven and serve immediately.