Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A bright and satisfying scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach and bell peppers. This balanced breakfast is lightly sautéed in olive oil and paired with whole grain toast and a touch of creamy avocado, offering a delightful mix of flavors and textures to kick-start your morning.

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NUTRITION

412kcal
Protein
40.3g
Fat
16.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz lean turkey breast (42.5g)

1/2 cup raw spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 small avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean turkey breast and cook for another 2 minutes, allowing it to warm through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A bright and satisfying scramble featuring fluffy egg whites, lean turkey, and a burst of fresh spinach and bell peppers. This balanced breakfast is lightly sautéed in olive oil and paired with whole grain toast and a touch of creamy avocado, offering a delightful mix of flavors and textures to kick-start your morning.

NUTRITION

412kcal
Protein
40.3g
Fat
16.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz lean turkey breast (42.5g)

1/2 cup raw spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 small avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the lean turkey breast and cook for another 2 minutes, allowing it to warm through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 8

    Enjoy your balanced and protein-packed breakfast!