Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch combining juicy grilled chicken breast with perfectly roasted broccoli and fluffy quinoa. This dish offers a clean, balanced plate that's both nutrient-dense and full of fresh, vibrant flavors, making it an ideal meal for those looking to hit their protein and calorie targets.

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NUTRITION

412kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 ounces of chicken breast with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Rinse 1/4 cup of dry quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce to a simmer and cover for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Toss 1 cup of broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy this balanced, protein-packed meal that fits perfectly within your nutritional goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch combining juicy grilled chicken breast with perfectly roasted broccoli and fluffy quinoa. This dish offers a clean, balanced plate that's both nutrient-dense and full of fresh, vibrant flavors, making it an ideal meal for those looking to hit their protein and calorie targets.

NUTRITION

412kcal
Protein
49.5g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 5 ounces of chicken breast with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Rinse 1/4 cup of dry quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce to a simmer and cover for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Toss 1 cup of broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy this balanced, protein-packed meal that fits perfectly within your nutritional goals.