Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned with a touch of salt and pepper, accompanied by crisp steamed asparagus and a creamy cauliflower mash. This dish marries rich, flaky fish with fresh, vibrant vegetables for a wholesome meal that satisfies both the palate and nutritional goals.

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NUTRITION

453kcal
Protein
46.7g
Fat
24.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until very soft, about 6-8 minutes, then blend or mash by hand until smooth. Season with a dash of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned with a touch of salt and pepper, accompanied by crisp steamed asparagus and a creamy cauliflower mash. This dish marries rich, flaky fish with fresh, vibrant vegetables for a wholesome meal that satisfies both the palate and nutritional goals.

NUTRITION

453kcal
Protein
46.7g
Fat
24.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until very soft, about 6-8 minutes, then blend or mash by hand until smooth. Season with a dash of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!