Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Savor this vibrant dish featuring tender lemon-herb roasted chicken paired with crispy, garlic-infused broccoli and fluffy quinoa. The tangy citrus and fresh herbs elevate the chicken, while the lightly roasted broccoli and nutty quinoa add a satisfying crunch and texture.

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NUTRITION

480kcal
Protein
45.4g
Fat
13.0g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (rosemary, thyme)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Marinate the chicken breast by mixing the juice of half a lemon, 2 tablespoons of chopped fresh herbs, 2 minced garlic cloves, salt, and pepper in a small bowl. Rub the marinade evenly over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on another baking sheet.

  • 5

    Roast both the chicken and broccoli in the preheated oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the broccoli for about 15-20 minutes until the edges turn crispy.

  • 6

    While the chicken and broccoli are roasting, prepare quinoa following package instructions, usually simmering 1/2 cup of quinoa in water for 15 minutes until fluffy.

  • 7

    Once cooked, serve the roasted chicken sliced over a bed of quinoa, with crispy broccoli on the side. Garnish with additional lemon wedges if desired.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Savor this vibrant dish featuring tender lemon-herb roasted chicken paired with crispy, garlic-infused broccoli and fluffy quinoa. The tangy citrus and fresh herbs elevate the chicken, while the lightly roasted broccoli and nutty quinoa add a satisfying crunch and texture.

NUTRITION

480kcal
Protein
45.4g
Fat
13.0g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (rosemary, thyme)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Marinate the chicken breast by mixing the juice of half a lemon, 2 tablespoons of chopped fresh herbs, 2 minced garlic cloves, salt, and pepper in a small bowl. Rub the marinade evenly over the chicken.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on another baking sheet.

  • 5

    Roast both the chicken and broccoli in the preheated oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the broccoli for about 15-20 minutes until the edges turn crispy.

  • 6

    While the chicken and broccoli are roasting, prepare quinoa following package instructions, usually simmering 1/2 cup of quinoa in water for 15 minutes until fluffy.

  • 7

    Once cooked, serve the roasted chicken sliced over a bed of quinoa, with crispy broccoli on the side. Garnish with additional lemon wedges if desired.