Name: Crispy Chicken and Vegetable Fried Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 large Egg; 1 tbsp Cornstarch; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, minced; 2 tbsp Green Onion, chopped

Crispy Chicken and Vegetable Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Fried Brown Rice

Savor a delicious twist on classic fried rice featuring crispy chicken, fluffy brown rice, a medley of vibrant vegetables, and a lightly scrambled egg for extra richness. This dish is expertly balanced for a lean, protein-packed meal with a satisfying crunch and savory aromas.

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NUTRITION

Protein

39.9g

Fat

15g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Cornstarch

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

2 tbsp Green Onion, chopped

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PREPARATION

1
Slice the chicken breast into thin strips and toss with cornstarch and a pinch of salt for a light crispy coating.
2
Preheat a non-stick skillet over medium-high heat and add olive oil.
3
Add minced garlic and ginger, stirring for 30 seconds until fragrant.
4
Place the chicken strips in the skillet and sear until golden and cooked through, about 5-7 minutes. Remove chicken and set aside.
5
In the same skillet, lightly scramble the egg until just set, then mix with chicken.
6
Add cooked brown rice and mixed vegetables to the skillet, stirring to combine.
7
Pour in the low-sodium soy sauce and continue to stir-fry for 2-3 minutes until everything is heated through.
8
Garnish with chopped green onions and serve hot.