Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring a fluffy blend of egg whites mixed with vibrant spinach, paired with savory turkey sausage and toasted whole-grain bread, finished with a drizzle of olive oil and creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
32.6g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 half-link Turkey Sausage

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 half Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to scramble.

  • 4

    Crumble the turkey sausage into the pan and mix with the eggs and spinach until warmed through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring a fluffy blend of egg whites mixed with vibrant spinach, paired with savory turkey sausage and toasted whole-grain bread, finished with a drizzle of olive oil and creamy avocado for a balanced start to your day.

NUTRITION

402kcal
Protein
32.6g
Fat
19.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 half-link Turkey Sausage

1 cup Fresh Spinach

1 slice Whole Grain Bread

1 half Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to scramble.

  • 4

    Crumble the turkey sausage into the pan and mix with the eggs and spinach until warmed through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 7

    Enjoy your balanced and energizing breakfast!