Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa, subtly enhanced with a touch of olive oil. This dish is simple yet satisfying, combining rich flavors and a well-balanced macro profile to support your dietary goals.

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NUTRITION

364kcal
Protein
30.7g
Fat
17.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the half teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes, or until tender but still vibrant.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; measure out 1/4 cup once cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced and nutrient-dense meal!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of fluffy quinoa, subtly enhanced with a touch of olive oil. This dish is simple yet satisfying, combining rich flavors and a well-balanced macro profile to support your dietary goals.

NUTRITION

364kcal
Protein
30.7g
Fat
17.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the half teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes, or until tender but still vibrant.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; measure out 1/4 cup once cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced and nutrient-dense meal!