Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light and savory egg white omelet studded with fresh spinach and savory turkey sausage, accentuated by a drizzle of olive oil and topped with creamy avocado. This meal boasts a delicate balance of protein and healthy fats, perfect for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
26.6g
Fat
19.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt slightly.

  • 4

    Crumble the turkey sausage into the pan, distributing it evenly.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 6

    Plate the omelet and drizzle the remaining teaspoon of olive oil on top.

  • 7

    Slice the avocado and arrange alongside or on top of the omelet for a creamy finish. Season with salt and pepper to taste.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light and savory egg white omelet studded with fresh spinach and savory turkey sausage, accentuated by a drizzle of olive oil and topped with creamy avocado. This meal boasts a delicate balance of protein and healthy fats, perfect for a nutritious start to your day.

NUTRITION

291kcal
Protein
26.6g
Fat
19.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt slightly.

  • 4

    Crumble the turkey sausage into the pan, distributing it evenly.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and cook for an additional minute until fully set.

  • 6

    Plate the omelet and drizzle the remaining teaspoon of olive oil on top.

  • 7

    Slice the avocado and arrange alongside or on top of the omelet for a creamy finish. Season with salt and pepper to taste.