Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs infusing tender, roasted chicken paired with perfectly crispy asparagus. This dish is a delightful balance of lean protein and vibrant vegetables, finished with a drizzle of olive oil to elevate the taste, making it a satisfying and nutritious meal.

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NUTRITION

354kcal
Protein
42.3g
Fat
18.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 Garlic cloves

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary leaves.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and extra virgin olive oil.

  • 4

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 5

    Arrange the asparagus on a baking sheet, drizzle with the remaining lemon herb mixture, and season with salt and pepper.

  • 6

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F (75°C).

  • 7

    Simultaneously, roast the asparagus for 12-15 minutes until crisp and tender, turning halfway through for even cooking.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing, and then serve alongside the crispy roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs infusing tender, roasted chicken paired with perfectly crispy asparagus. This dish is a delightful balance of lean protein and vibrant vegetables, finished with a drizzle of olive oil to elevate the taste, making it a satisfying and nutritious meal.

NUTRITION

354kcal
Protein
42.3g
Fat
18.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Extra Virgin Olive Oil (~14g)

2 tbsp Lemon Juice (~30g)

2 Garlic cloves

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary leaves.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and extra virgin olive oil.

  • 4

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated.

  • 5

    Arrange the asparagus on a baking sheet, drizzle with the remaining lemon herb mixture, and season with salt and pepper.

  • 6

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F (75°C).

  • 7

    Simultaneously, roast the asparagus for 12-15 minutes until crisp and tender, turning halfway through for even cooking.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing, and then serve alongside the crispy roasted asparagus.