Spicy Seasoned Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seasoned Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Seasoned Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic seafood dinner with tender blackened catfish, richly seasoned with a blend of smoky spices, and perfectly roasted asparagus. This dish balances heat and freshness, offering a deliciously satisfying meal that aligns with your nutritional goals.

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NUTRITION

332kcal
Protein
43g
Fat
15.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

2 tsp Olive Oil

1 cup Asparagus

1 tsp Spice Blend (Smoked Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine the spice blend ingredients. Sprinkle evenly over both sides of the fillet.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Sear the catfish fillet for about 2 minutes on each side until a dark crust forms.

  • 4

    Meanwhile, place the asparagus on a baking sheet. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Return the seared catfish to the skillet if needed to finish cooking or serve immediately alongside the roasted asparagus.

  • 7

    Squeeze a fresh lemon wedge over the dish for extra brightness, if desired, and enjoy your spicy blackened catfish dinner.

Spicy Seasoned Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seasoned Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Seasoned Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic seafood dinner with tender blackened catfish, richly seasoned with a blend of smoky spices, and perfectly roasted asparagus. This dish balances heat and freshness, offering a deliciously satisfying meal that aligns with your nutritional goals.

NUTRITION

332kcal
Protein
43g
Fat
15.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

2 tsp Olive Oil

1 cup Asparagus

1 tsp Spice Blend (Smoked Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine the spice blend ingredients. Sprinkle evenly over both sides of the fillet.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Sear the catfish fillet for about 2 minutes on each side until a dark crust forms.

  • 4

    Meanwhile, place the asparagus on a baking sheet. Drizzle with the remaining olive oil and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Return the seared catfish to the skillet if needed to finish cooking or serve immediately alongside the roasted asparagus.

  • 7

    Squeeze a fresh lemon wedge over the dish for extra brightness, if desired, and enjoy your spicy blackened catfish dinner.