Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites softly cooked with low‐fat cottage cheese and fresh spinach, complemented by a crispy slice of whole-grain toast and a touch of creamy avocado. Finished with a drizzle of olive oil, this dish provides a delightful balance of flavors and textures to kick off your day.

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NUTRITION

398kcal
Protein
33.4g
Fat
18.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (~40g)

About 1/3 of a medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese and continue to scramble until the mixture is heated through and softly set.

  • 5

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 6

    Slice or mash the avocado and serve alongside the scramble on the toast.

  • 7

    Plate the scramble on the toast or serve it on the side, and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites softly cooked with low‐fat cottage cheese and fresh spinach, complemented by a crispy slice of whole-grain toast and a touch of creamy avocado. Finished with a drizzle of olive oil, this dish provides a delightful balance of flavors and textures to kick off your day.

NUTRITION

398kcal
Protein
33.4g
Fat
18.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (~40g)

About 1/3 of a medium avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and allow them to begin setting before gently stirring.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese and continue to scramble until the mixture is heated through and softly set.

  • 5

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 6

    Slice or mash the avocado and serve alongside the scramble on the toast.

  • 7

    Plate the scramble on the toast or serve it on the side, and enjoy a balanced, flavorful breakfast.