Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The harmonious blend of flavors and textures delivers an appetizing, well-balanced dinner that embraces clean eating while meeting your nutritional goals.

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NUTRITION

480kcal
Protein
40.7g
Fat
23.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

Pinch of Salt

Dash of Black Pepper

Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The harmonious blend of flavors and textures delivers an appetizing, well-balanced dinner that embraces clean eating while meeting your nutritional goals.

NUTRITION

480kcal
Protein
40.7g
Fat
23.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

Pinch of Salt

Dash of Black Pepper

Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and a dash of black pepper.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Serve immediately while warm.