Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty, fluffy quinoa and crisp roasted broccoli. This dish combines a satisfying mix of savory and fresh flavors, all while delivering a balanced dose of protein and nutrients to fuel your day.

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NUTRITION

440kcal
Protein
38.7g
Fat
11.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt and pepper, and drizzle with olive oil. Toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred herbs and spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, typically by rinsing it and cooking it in water until fluffy.

  • 7

    Once all components are ready, plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty, fluffy quinoa and crisp roasted broccoli. This dish combines a satisfying mix of savory and fresh flavors, all while delivering a balanced dose of protein and nutrients to fuel your day.

NUTRITION

440kcal
Protein
38.7g
Fat
11.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a pinch of salt and pepper, and drizzle with olive oil. Toss to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 4

    While the broccoli roasts, season the chicken breast with your preferred herbs and spices.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, typically by rinsing it and cooking it in water until fluffy.

  • 7

    Once all components are ready, plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli.

  • 8

    Enjoy your nutritious and balanced lunch!