Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach sautéed in a hint of olive oil. This dish offers a savory start to your day with balanced macros to fuel your morning.

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NUTRITION

215kcal
Protein
27.4g
Fat
10g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey breast (57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them start to set for about 30 seconds.

  • 4

    Add the turkey breast pieces, then gently stir and scramble the mixture until the egg whites are fully cooked and the turkey is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach sautéed in a hint of olive oil. This dish offers a savory start to your day with balanced macros to fuel your morning.

NUTRITION

215kcal
Protein
27.4g
Fat
10g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey breast (57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them start to set for about 30 seconds.

  • 4

    Add the turkey breast pieces, then gently stir and scramble the mixture until the egg whites are fully cooked and the turkey is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.