Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a tender, perfectly seared cod fillet accompanied by vibrant roasted asparagus drizzled with olive oil and lemon juice for a fresh burst of flavor.

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NUTRITION

253kcal
Protein
38.7g
Fat
9.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus Spears

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and pat dry. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the cod fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 6

    Plate the seared cod fillet alongside the roasted asparagus, and drizzle with any remaining lemon juice for a bright finish.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a tender, perfectly seared cod fillet accompanied by vibrant roasted asparagus drizzled with olive oil and lemon juice for a fresh burst of flavor.

NUTRITION

253kcal
Protein
38.7g
Fat
9.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus Spears

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and pat dry. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the cod fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a nonstick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 6

    Plate the seared cod fillet alongside the roasted asparagus, and drizzle with any remaining lemon juice for a bright finish.