Name: Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 1 tbsp Almond Butter (16g); 1/3 cup Granola (33g); 1/2 cup Blueberries (74g); 1 tbsp Honey (21g)

Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Almond Butter

Enjoy a vibrant, nourishing breakfast parfait featuring velvety nonfat Greek yogurt layered with crunchy granola, nutrient-packed chia seeds, creamy almond butter, fresh blueberries, and a hint of honey. This parfait balances textures and flavors, delivering a satisfying start to your day while fitting perfectly into your healthful eating plan.

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NUTRITION

Protein

31.8g

Fat

16.2g

Carbs

75g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1 tbsp Almond Butter (16g)

1/3 cup Granola (33g)

1/2 cup Blueberries (74g)

1 tbsp Honey (21g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Drizzle the almond butter over the chia seeds.
4
Add the granola as a crunchy layer on top.
5
Gently fold in the fresh blueberries.
6
Finish with a drizzle of honey for a touch of natural sweetness.
7
Enjoy immediately to keep the granola crunchy, or stir lightly if you prefer a mixed texture.