Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a perfectly seared salmon fillet served alongside crisp steamed broccoli and tender brown rice. This dish delivers a delightful balance of flavors and textures—rich, savory fish complemented by the fresh, vibrant crunch of broccoli and the satisfying heartiness of brown rice.

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NUTRITION

610kcal
Protein
41g
Fat
26.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (cooked)

0.75 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the brown rice and cooking it according to package instructions until tender.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until the fish is cooked through.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor a perfectly seared salmon fillet served alongside crisp steamed broccoli and tender brown rice. This dish delivers a delightful balance of flavors and textures—rich, savory fish complemented by the fresh, vibrant crunch of broccoli and the satisfying heartiness of brown rice.

NUTRITION

610kcal
Protein
41g
Fat
26.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli (cooked)

0.75 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the brown rice and cooking it according to package instructions until tender.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes until the fish is cooked through.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately.