Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Enjoy a vibrant wrap bursting with creamy hummus, tangy crumbled feta, and a medley of crisp fresh vegetables. This meal features a satisfying blend of textures and flavors with the creaminess of hummus and Greek yogurt contrasted by the juicy bite of tomatoes, cucumbers, and spinach, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

546kcal
Protein
36.7g
Fat
16.7g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (60g)

1/2 cup crumbled feta cheese (75g)

1/4 cup plain nonfat Greek yogurt (60g)

1/2 cup cooked chickpeas (82g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 medium cucumber (200g)

1 medium red bell pepper (119g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Spoon the crumbled feta cheese and Greek yogurt onto the hummus, creating a creamy base layer.

  • 4

    Add the cooked chickpeas, then layer on fresh spinach, sliced tomato, sliced cucumber, and thin strips of red bell pepper.

  • 5

    Fold the sides of the tortilla inwards and roll up tightly to form a wrap.

  • 6

    Slice the wrap in half and serve immediately, or pack for a nutritious meal on the go.

Creamy Hummus and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Fresh Veggie Wrap

Enjoy a vibrant wrap bursting with creamy hummus, tangy crumbled feta, and a medley of crisp fresh vegetables. This meal features a satisfying blend of textures and flavors with the creaminess of hummus and Greek yogurt contrasted by the juicy bite of tomatoes, cucumbers, and spinach, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

546kcal
Protein
36.7g
Fat
16.7g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/4 cup hummus (60g)

1/2 cup crumbled feta cheese (75g)

1/4 cup plain nonfat Greek yogurt (60g)

1/2 cup cooked chickpeas (82g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 medium cucumber (200g)

1 medium red bell pepper (119g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Spoon the crumbled feta cheese and Greek yogurt onto the hummus, creating a creamy base layer.

  • 4

    Add the cooked chickpeas, then layer on fresh spinach, sliced tomato, sliced cucumber, and thin strips of red bell pepper.

  • 5

    Fold the sides of the tortilla inwards and roll up tightly to form a wrap.

  • 6

    Slice the wrap in half and serve immediately, or pack for a nutritious meal on the go.