Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of fluffy brown rice. This dish delivers a harmonious balance of savory, fresh flavors and satisfying textures that make it a perfect, nutrient-packed dinner option.

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NUTRITION

624kcal
Protein
55.2g
Fat
28.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick skillet with 1/2 teaspoon olive oil and preheat over medium-high heat.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are tender-crisp.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a minimal spray of olive oil until fragrant, then toss the green beans with the garlic.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of fluffy brown rice. This dish delivers a harmonious balance of savory, fresh flavors and satisfying textures that make it a perfect, nutrient-packed dinner option.

NUTRITION

624kcal
Protein
55.2g
Fat
28.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Lightly coat a non-stick skillet with 1/2 teaspoon olive oil and preheat over medium-high heat.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam or blanch the green beans for 3-4 minutes until they are tender-crisp.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a minimal spray of olive oil until fragrant, then toss the green beans with the garlic.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.