Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant, sautéed baby spinach and creamy avocado. This dish offers a delightful combination of textures and flavors – the soft scramble contrasts with the slight crunch of fresh spinach and the buttery finish of avocado, making it a satisfying start to your day.

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NUTRITION

472kcal
Protein
44.8g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 ounces Turkey Sausage (99g)

2 cups Baby Spinach (60g)

2 teaspoons Olive Oil (9.2g)

1/2 Avocado (68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set but still soft.

  • 6

    Plate the scramble and top with slices of avocado or mash the avocado and serve on the side.

  • 7

    Enjoy your nutrient-packed breakfast that meets your protein and calorie goals!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Saut�éed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant, sautéed baby spinach and creamy avocado. This dish offers a delightful combination of textures and flavors – the soft scramble contrasts with the slight crunch of fresh spinach and the buttery finish of avocado, making it a satisfying start to your day.

NUTRITION

472kcal
Protein
44.8g
Fat
24.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 ounces Turkey Sausage (99g)

2 cups Baby Spinach (60g)

2 teaspoons Olive Oil (9.2g)

1/2 Avocado (68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are set but still soft.

  • 6

    Plate the scramble and top with slices of avocado or mash the avocado and serve on the side.

  • 7

    Enjoy your nutrient-packed breakfast that meets your protein and calorie goals!