Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Savor tender lemon-garlic chicken paired with a vibrant medley of sautéed greens. The citrus infusion and garlic aroma elevate the juicy chicken, while the seasonal greens add a refreshing crispness, making it a delightful option for any meal.

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NUTRITION

364kcal
Protein
43.4g
Fat
19.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach & Kale)

1/2 Lemon

1 clove Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Zest the lemon and then squeeze the juice from half a lemon; mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and add minced garlic. Sear for about 4-5 minutes per side until golden and fully cooked.

  • 5

    While the chicken cooks, in a separate pan, heat the remaining olive oil over medium heat and add the mixed greens.

  • 6

    Sauté the greens for 2-3 minutes until just wilted, then add a dash of lemon juice and a little lemon zest.

  • 7

    Plate the chicken breast and top with the sautéed greens. Optionally, drizzle any remaining pan juices over the dish for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Savor tender lemon-garlic chicken paired with a vibrant medley of sautéed greens. The citrus infusion and garlic aroma elevate the juicy chicken, while the seasonal greens add a refreshing crispness, making it a delightful option for any meal.

NUTRITION

364kcal
Protein
43.4g
Fat
19.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach & Kale)

1/2 Lemon

1 clove Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Zest the lemon and then squeeze the juice from half a lemon; mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and add minced garlic. Sear for about 4-5 minutes per side until golden and fully cooked.

  • 5

    While the chicken cooks, in a separate pan, heat the remaining olive oil over medium heat and add the mixed greens.

  • 6

    Sauté the greens for 2-3 minutes until just wilted, then add a dash of lemon juice and a little lemon zest.

  • 7

    Plate the chicken breast and top with the sautéed greens. Optionally, drizzle any remaining pan juices over the dish for extra flavor.