Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this elegantly simple dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. Its clean flavors and balanced macros make it an ideal dinner that supports your nutritional goals.

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NUTRITION

370kcal
Protein
29g
Fat
19.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare from scratch following package instructions.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy this elegantly simple dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. Its clean flavors and balanced macros make it an ideal dinner that supports your nutritional goals.

NUTRITION

370kcal
Protein
29g
Fat
19.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare from scratch following package instructions.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.