Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor a delightful fusion of succulent pan-seared chicken and whole wheat pasta embraced in a velvety, basil-infused pesto. This dish offers a well-balanced blend of lean protein and wholesome carbs, accented by aromatic garlic and a drizzle of olive oil for that perfect sear, making it ideal for a vibrant meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
39.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.75 cup cooked Whole Wheat Pasta (~100g)

1 tbsp Basil Pesto (~16g)

1 clove Garlic

1 tsp Olive Oil (~4.5g)

0.25 cup halved Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until golden and cooked through.

  • 3

    While the chicken cooks, mince the garlic and toss it in with the chicken during the last minute of cooking to release its aroma.

  • 4

    In a bowl, toss the warm cooked whole wheat pasta with the basil pesto, ensuring an even coat.

  • 5

    Slice the chicken breast and serve atop the creamy pesto pasta. Garnish with halved cherry tomatoes for a burst of freshness.

  • 6

    Enjoy this balanced dish while it’s warm for an optimal blend of textures and flavors.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor a delightful fusion of succulent pan-seared chicken and whole wheat pasta embraced in a velvety, basil-infused pesto. This dish offers a well-balanced blend of lean protein and wholesome carbs, accented by aromatic garlic and a drizzle of olive oil for that perfect sear, making it ideal for a vibrant meal any time of the day.

NUTRITION

399kcal
Protein
39.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

0.75 cup cooked Whole Wheat Pasta (~100g)

1 tbsp Basil Pesto (~16g)

1 clove Garlic

1 tsp Olive Oil (~4.5g)

0.25 cup halved Cherry Tomatoes

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until golden and cooked through.

  • 3

    While the chicken cooks, mince the garlic and toss it in with the chicken during the last minute of cooking to release its aroma.

  • 4

    In a bowl, toss the warm cooked whole wheat pasta with the basil pesto, ensuring an even coat.

  • 5

    Slice the chicken breast and serve atop the creamy pesto pasta. Garnish with halved cherry tomatoes for a burst of freshness.

  • 6

    Enjoy this balanced dish while it’s warm for an optimal blend of textures and flavors.