Fresh Tuna and Sweet Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Sweet Corn Salad

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Sweet Corn Salad

Enjoy a vibrant salad featuring lightly seared fresh tuna paired with sweet corn, crisp red bell pepper, cucumber, and a touch of creamy avocado. The zesty lime and olive oil dressing ties all the flavors together for a bright, satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

362kcal
Protein
34.8g
Fat
13.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Sweet Corn Kernels

1/4 medium Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Scallions

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the fresh tuna dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute on each side until a light crust forms, leaving the center rare. Remove and let rest for a few minutes before slicing into bite-sized pieces.

  • 3

    In a large bowl, combine the sweet corn, diced red bell pepper, diced cucumber, chopped scallions, and avocado pieces.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lime juice, adding a pinch of salt and pepper.

  • 5

    Gently toss the sliced tuna into the vegetable mixture, then drizzle the dressing over the salad.

  • 6

    Serve immediately and enjoy the fresh flavors of this light yet protein-packed salad.

Fresh Tuna and Sweet Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Sweet Corn Salad

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Sweet Corn Salad

Enjoy a vibrant salad featuring lightly seared fresh tuna paired with sweet corn, crisp red bell pepper, cucumber, and a touch of creamy avocado. The zesty lime and olive oil dressing ties all the flavors together for a bright, satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

362kcal
Protein
34.8g
Fat
13.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Sweet Corn Kernels

1/4 medium Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Scallions

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the fresh tuna dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute on each side until a light crust forms, leaving the center rare. Remove and let rest for a few minutes before slicing into bite-sized pieces.

  • 3

    In a large bowl, combine the sweet corn, diced red bell pepper, diced cucumber, chopped scallions, and avocado pieces.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lime juice, adding a pinch of salt and pepper.

  • 5

    Gently toss the sliced tuna into the vegetable mixture, then drizzle the dressing over the salad.

  • 6

    Serve immediately and enjoy the fresh flavors of this light yet protein-packed salad.