Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a velvety garlic mashed cauliflower enriched with olive oil. This dish offers a fresh and delightful harmony of flavors that make it a satisfying dinner option.

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NUTRITION

439kcal
Protein
44.4g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup steamed mashed Cauliflower

2 tbsp Olive Oil

2 garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until desired doneness.

  • 3

    Meanwhile, set a steamer basket over a pot of simmering water. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until very tender. In a small pan, lightly sauté minced garlic in a tablespoon of olive oil until fragrant. Transfer the cauliflower to a blender or use a potato masher, add the sautéed garlic with olive oil, and mash until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a velvety garlic mashed cauliflower enriched with olive oil. This dish offers a fresh and delightful harmony of flavors that make it a satisfying dinner option.

NUTRITION

439kcal
Protein
44.4g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 spears Asparagus

1 cup steamed mashed Cauliflower

2 tbsp Olive Oil

2 garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until desired doneness.

  • 3

    Meanwhile, set a steamer basket over a pot of simmering water. Add the asparagus and steam for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil cauliflower florets until very tender. In a small pan, lightly sauté minced garlic in a tablespoon of olive oil until fragrant. Transfer the cauliflower to a blender or use a potato masher, add the sautéed garlic with olive oil, and mash until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-rich dinner.