Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. This vibrant dinner balances rich, meaty flavor with the freshness of green roasted veggies and a nutty, light grain, ideal for a wholesome, balanced meal.

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NUTRITION

553kcal
Protein
40.9g
Fat
25.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, rinse the quinoa and prepare it according to package instructions, or reheat pre-cooked quinoa until warm.

  • 5

    Season the salmon fillet with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Drizzle the seared salmon with lemon juice.

  • 8

    Plate the salmon alongside a serving of quinoa and roasted broccoli, and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa. This vibrant dinner balances rich, meaty flavor with the freshness of green roasted veggies and a nutty, light grain, ideal for a wholesome, balanced meal.

NUTRITION

553kcal
Protein
40.9g
Fat
25.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, rinse the quinoa and prepare it according to package instructions, or reheat pre-cooked quinoa until warm.

  • 5

    Season the salmon fillet with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Drizzle the seared salmon with lemon juice.

  • 8

    Plate the salmon alongside a serving of quinoa and roasted broccoli, and enjoy your nutrient-packed dinner.