Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelette studded with fresh spinach, smooth low‐fat cottage cheese, and delicate slices of turkey, finished with a drizzle of olive oil and freshly sliced avocado for a creamy, savory bite.

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NUTRITION

381kcal
Protein
32.7g
Fat
24.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

0.5 ounce sliced turkey (14g)

4 teaspoons olive oil

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites until slightly frothy and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the whisked egg whites over the spinach, allowing them to evenly cover the pan.

  • 4

    Once the edges begin to set, gently sprinkle the low-fat cottage cheese and thin slices of turkey over one half of the omelette.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the filling for added richness.

  • 6

    Fold the omelette in half carefully and allow it to cook for another minute until the center is set.

  • 7

    Transfer the omelette to a plate and top or serve on the side with slices of 1/4 avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelette studded with fresh spinach, smooth low‐fat cottage cheese, and delicate slices of turkey, finished with a drizzle of olive oil and freshly sliced avocado for a creamy, savory bite.

NUTRITION

381kcal
Protein
32.7g
Fat
24.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

0.5 ounce sliced turkey (14g)

4 teaspoons olive oil

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites until slightly frothy and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the whisked egg whites over the spinach, allowing them to evenly cover the pan.

  • 4

    Once the edges begin to set, gently sprinkle the low-fat cottage cheese and thin slices of turkey over one half of the omelette.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the filling for added richness.

  • 6

    Fold the omelette in half carefully and allow it to cook for another minute until the center is set.

  • 7

    Transfer the omelette to a plate and top or serve on the side with slices of 1/4 avocado.

  • 8

    Enjoy your nutritious and balanced breakfast!