Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Donuts

Enjoy a seasonally spiced twist on the classic donut with this baked Pumpkin Spice Protein Donuts recipe. Lightly sweetened with maple syrup and enriched with pumpkin puree, almond flour, and whey protein, these donuts offer a balanced blend of flavors and textures. Perfect for a quick breakfast treat, a mid-day snack, or even a light dinner, these donuts deliver a satisfying protein boost with every bite.

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NUTRITION

686kcal
Protein
69g
Fat
35g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Almond Flour (56g)

1 large Egg (50g)

2 scoops Vanilla Whey Protein Isolate (approx. 60g total)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with cooking spray or a small amount of oil.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg, and maple syrup. Whisk until the mixture is smooth and well blended.

  • 3

    Sift in the almond flour, whey protein isolate, baking powder, and pumpkin spice to avoid clumps. Stir the dry ingredients into the wet ingredients until just combined. Do not overmix to keep the donuts light and fluffy.

  • 4

    Spoon the batter into the prepared donut pan, filling each mold about 3/4 full. Smooth the tops with a spatula if needed.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. The donuts should be firm to the touch.

  • 6

    Remove the pan from the oven and allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed pumpkin spice donuts as a satisfying breakfast, lunch, or dinner treat! This recipe makes 4 donuts (approximately 2 servings), with each serving delivering around 341 kcal and 34.5 g of protein.

Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Donuts

Enjoy a seasonally spiced twist on the classic donut with this baked Pumpkin Spice Protein Donuts recipe. Lightly sweetened with maple syrup and enriched with pumpkin puree, almond flour, and whey protein, these donuts offer a balanced blend of flavors and textures. Perfect for a quick breakfast treat, a mid-day snack, or even a light dinner, these donuts deliver a satisfying protein boost with every bite.

NUTRITION

686kcal
Protein
69g
Fat
35g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Almond Flour (56g)

1 large Egg (50g)

2 scoops Vanilla Whey Protein Isolate (approx. 60g total)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with cooking spray or a small amount of oil.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg, and maple syrup. Whisk until the mixture is smooth and well blended.

  • 3

    Sift in the almond flour, whey protein isolate, baking powder, and pumpkin spice to avoid clumps. Stir the dry ingredients into the wet ingredients until just combined. Do not overmix to keep the donuts light and fluffy.

  • 4

    Spoon the batter into the prepared donut pan, filling each mold about 3/4 full. Smooth the tops with a spatula if needed.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. The donuts should be firm to the touch.

  • 6

    Remove the pan from the oven and allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy your protein-packed pumpkin spice donuts as a satisfying breakfast, lunch, or dinner treat! This recipe makes 4 donuts (approximately 2 servings), with each serving delivering around 341 kcal and 34.5 g of protein.