Fluffy Protein Pancakes with Fresh Berry Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Medley

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Medley

Enjoy these light and fluffy protein pancakes that offer a perfect blend of hearty oats, protein-packed whey and egg whites, and a touch of creamy cottage cheese. Paired with a vibrant medley of fresh berries, this dish is as visually appealing as it is nutritious, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
48.3g
Fat
6.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (approx. 99g)

1 scoop whey protein powder (30g)

1/4 cup low-fat cottage cheese (62g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2g)

1/2 cup fresh blueberries (70g)

1/2 cup sliced fresh strawberries (83g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Repeat with remaining batter.

  • 6

    To serve, top the pancakes with fresh blueberries and sliced strawberries. Optionally, drizzle a tiny bit of pure maple syrup or a squeeze of lemon for extra flavor if desired.

Fluffy Protein Pancakes with Fresh Berry Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Medley

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Medley

Enjoy these light and fluffy protein pancakes that offer a perfect blend of hearty oats, protein-packed whey and egg whites, and a touch of creamy cottage cheese. Paired with a vibrant medley of fresh berries, this dish is as visually appealing as it is nutritious, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
48.3g
Fat
6.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (approx. 99g)

1 scoop whey protein powder (30g)

1/4 cup low-fat cottage cheese (62g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2g)

1/2 cup fresh blueberries (70g)

1/2 cup sliced fresh strawberries (83g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 5

    Repeat with remaining batter.

  • 6

    To serve, top the pancakes with fresh blueberries and sliced strawberries. Optionally, drizzle a tiny bit of pure maple syrup or a squeeze of lemon for extra flavor if desired.