Protein-Packed Whole Grain Hotcakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Hotcakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Hotcakes with Fresh Berries

Delight in these fluffy, protein-rich whole grain hotcakes crowned with a burst of fresh berries. A balanced blend of whole wheat flour, egg, and cottage cheese creates a hearty base, while the mixed berries add a naturally sweet finish. Perfect for a wholesome meal any time of day!

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NUTRITION

477kcal
Protein
31.5g
Fat
10.2g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1 tsp baking powder (5g)

1 pinch salt (0.5g)

1 large egg

1 large egg white

3/4 cup low-fat milk (183g)

1/4 cup low-fat cottage cheese (60g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a medium bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, beat the whole egg and egg white together. Stir in the low-fat milk and low-fat cottage cheese until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing to keep the hotcakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a teaspoon of oil if preferred.

  • 5

    Pour about 1/4 cup of batter for each hotcake onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 6

    Serve warm topped with fresh mixed berries.

Protein-Packed Whole Grain Hotcakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain Hotcakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain Hotcakes with Fresh Berries

Delight in these fluffy, protein-rich whole grain hotcakes crowned with a burst of fresh berries. A balanced blend of whole wheat flour, egg, and cottage cheese creates a hearty base, while the mixed berries add a naturally sweet finish. Perfect for a wholesome meal any time of day!

NUTRITION

477kcal
Protein
31.5g
Fat
10.2g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1 tsp baking powder (5g)

1 pinch salt (0.5g)

1 large egg

1 large egg white

3/4 cup low-fat milk (183g)

1/4 cup low-fat cottage cheese (60g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a medium bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, beat the whole egg and egg white together. Stir in the low-fat milk and low-fat cottage cheese until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing to keep the hotcakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a teaspoon of oil if preferred.

  • 5

    Pour about 1/4 cup of batter for each hotcake onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 6

    Serve warm topped with fresh mixed berries.