Fluffy Egg and Spinach Protein Mug

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Protein Mug

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Protein Mug

Enjoy a light, protein-packed mug meal featuring fluffy eggs, fresh spinach, and a touch of creamy cottage cheese and cheddar, elevated with a hint of whey protein. This dish has a comforting, savory warmth perfect for any time of day.

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NUTRITION

336kcal
Protein
38.7g
Fat
17.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

2 large egg whites (approx. 66g)

1 scoop (1/3 portion) whey protein powder (approx. 20g)

1/2 cup fresh spinach (approx. 15g)

1/4 cup low-fat cottage cheese (approx. 62g)

1/8 cup shredded cheddar cheese (approx. 14g)

1/2 tsp extra virgin olive oil (approx. 2.3g)

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PREPARATION

  • 1

    Lightly grease a microwave-safe mug with the extra virgin olive oil.

  • 2

    In a small bowl, whisk together the 2 whole eggs, 2 egg whites, and the whey protein powder until well combined.

  • 3

    Stir in the cottage cheese and then gently fold in the fresh spinach and shredded cheddar cheese.

  • 4

    Pour the mixture into the prepared mug, smoothing the top with a spoon.

  • 5

    Microwave on high for 60 seconds, then check the consistency. If the eggs appear undercooked, continue microwaving in 15-second intervals until set but remain fluffy.

  • 6

    Allow the mug to cool for a minute before enjoying your protein-packed, fluffy egg and spinach mug meal.

Fluffy Egg and Spinach Protein Mug

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Protein Mug

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Protein Mug

Enjoy a light, protein-packed mug meal featuring fluffy eggs, fresh spinach, and a touch of creamy cottage cheese and cheddar, elevated with a hint of whey protein. This dish has a comforting, savory warmth perfect for any time of day.

NUTRITION

336kcal
Protein
38.7g
Fat
17.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

2 large egg whites (approx. 66g)

1 scoop (1/3 portion) whey protein powder (approx. 20g)

1/2 cup fresh spinach (approx. 15g)

1/4 cup low-fat cottage cheese (approx. 62g)

1/8 cup shredded cheddar cheese (approx. 14g)

1/2 tsp extra virgin olive oil (approx. 2.3g)

PREPARATION

  • 1

    Lightly grease a microwave-safe mug with the extra virgin olive oil.

  • 2

    In a small bowl, whisk together the 2 whole eggs, 2 egg whites, and the whey protein powder until well combined.

  • 3

    Stir in the cottage cheese and then gently fold in the fresh spinach and shredded cheddar cheese.

  • 4

    Pour the mixture into the prepared mug, smoothing the top with a spoon.

  • 5

    Microwave on high for 60 seconds, then check the consistency. If the eggs appear undercooked, continue microwaving in 15-second intervals until set but remain fluffy.

  • 6

    Allow the mug to cool for a minute before enjoying your protein-packed, fluffy egg and spinach mug meal.