Name: Fluffy Baked Egg Muffin with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 1/4 cup crumbled feta cheese; 1 cup chopped fresh spinach; 1 tsp olive oil; Salt and pepper to taste

Fluffy Baked Egg Muffin with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Muffin with Spinach and Feta

Enjoy these light and airy egg muffins packed with fresh spinach and tangy feta. Perfectly baked for a nutritious breakfast, lunch, or dinner option that balances protein and flavor in every bite.

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NUTRITION

Protein

34.9g

Fat

35.6g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup chopped fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.
2
In a medium bowl, crack the eggs and whisk until fully blended.
3
Fold in the chopped fresh spinach and crumbled feta cheese, and season with salt and pepper to taste.
4
Evenly divide the egg mixture into the prepared muffin tin cups.
5
Bake for 18-20 minutes or until the egg muffins are set and lightly golden on top.
6
Remove from the oven, allow to cool slightly, and enjoy warm.